Creating a plan that works for you

Regulation. Nourishment. Movement. Nature. Real change.

Resilient Roots Coaching blends nervous system regulation, simple somatic practices, and personalised lifestyle support to help you feel grounded, clear, and connected again.
Nervous System Regulation (simple + accessible)

Stress pulls the body into survival mode. Regulation brings you back.
I use gentle techniques that support the parasympathetic system helping your body shift out of overwhelm and into calm. These tools improve sleep, digestion, emotional balance, and overall resilience.
Think of it as learning how to “reset” your body when it feels overloaded.
Understanding Habits + Self-Soothing Patterns.

Many people cope with stress through emotional eating, scrolling, alcohol, busyness, or shutting down. These behaviours are not “failures” they’re survival strategies.
I help you understand why your habits formed, what your body is trying to protect you from, and how to create healthier, more supportive patterns that actually feel good.

Movement that supports healing (somatic-inspired, easy to do)
You don’t need intense workouts; you need movement that helps your body release tension and come back into itself.
Together we use:

• grounding practices

• gentle somatic-style movements

• walking and nature-based coaching

• breath and body awareness

These tools help regulate the nervous system, reduce anxiety, and support emotional clarity.

Gut Health + Holistic Nourishment
Your gut influences your mood, energy, and how you respond to stress.
I support you with simple, sustainable changes that improve:

• digestion

• energy

• inflammation

• emotional well-being

• stress resilience
   

Without overwhelm. With food as a friend, not a fear.
Nature naturally regulates the nervous system and can be our medicine.
I use nature as my practice and walking coaching to help you slow down, gain perspective, and reconnect with your body.
Many clients say they feel calmer within minutes.
This is a whole-body, whole-life approach to healing.