As a chef and gardener, I’ve seen first-hand how food, movement, and nature play a powerful role in healing. Now, I bring this wisdom to my coaching, helping you step away from stress, reconnect with yourself, and make meaningful shifts that last.

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I’ve always believed that food, movement, and nature are central to how we feel.

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As a well-traveled chef and gardener, I’ve spent years growing, cooking, and working with ingredients that nourish both body and mind. I’ve learned that the way we eat, move, and live directly impacts our mental clarity, gut health, and overall resilience.

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That’s why my coaching isn’t just about talking—it’s about experiencing real shifts through movement, nature, and practical, personalized strategies