Meet Sarah, Your Wellness Ally
I’m Sarah Gardner, founder of Resilient Roots Coaching, and I help people reduce stress, nourish their bodies, and create lasting change.
Having healed my stress-related health challenges, I know how overwhelming it feels when life pulls you off balance. Through years of training, research, trial and error, and a deep connection with nature, I discovered how stress, gut health, and emotional well-being are deeply intertwined.
Sarah Gardner
Nutrition & Wellness Coach
Why My Approach is Different
You’ve tried therapy. You’ve maybe had some coaching. You’ve read the books, listened to the podcasts, and even meditated. But something still isn’t clicking.
That’s because deep change needs more than just talking.
At Resilient Roots Coaching, we spend time in nature together, getting to the root of whats's keeping you stuck and engaging in meaningful conversations to uncover what truly works for you.
🌿 Coaching That Moves You Forward
We don’t sit across from each other in a clinical setting. Instead, we walk, talk, and move through nature, creating space for real clarity and deep breakthroughs.
🌿 A Full-Body Approach
I integrate stress relief, gut health, and nutrition guidance, helping you make changes that last beyond the session. member here. Write a brief description of their role and responsibilities.
🌿 Practical, Personalized, and Grounded
This isn’t about quick fixes or abstract theories. I help you create a plan that fits into your real life—so you can actually stick with it.
5 hr
£350
5 hr
£500
2 hr 30 min
£200
Success Stories
“Sarah is a Coach with a difference, a beautiful calming difference with a twist. Sarah invites you to open up, to listen to yourself and asks you questions with a genuine interest which enables you to work together throughout the sessions. Sarah has allowed me space and time to think deeper which enables me to reflect later in the day, even during the week. Our sessions have been invaluable.”
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“You helped me acknowledge my disordered eating and low self esteem and work through that. I will be forever so grateful for your support, it was such a huge turning point for me. You have me the confidence to open up to my friends and family. As well as helping me to start to work out strategies to stop ‘worrying about other people worrying’ I think you would make a fantastic life coach for people recovering from EDs.”
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“I’ve been working with Sarah for 6 months now and in that time we have covered so many topics and areas in both my business and my personal life. She creates such a safe space for me to explore whatever it is that needs addressing, offering support in a loving and non-judgemental way. It is completely freeing to be able to talk through things with Sarah, helping me to assess what needs tweaking and how to move forward in a way that aligns with me. Through our lessons she has helped me to tap into my intuition and given me the confidence to really listen to what it’s telling me.”
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Ready to start your journey?
